Your sugar has stayed high for about three months.
The cholesterol that clogs arteries is up. Food and walking can bring it down.
You need more sun, or a supplement your doctor okays.
Your blood carries oxygen just fine.
Launching soon · Early access open
VitalMaa is one health app for your whole family. Food, exercise, medicines, blood reports and sleep, all in one place, in English, Hindi or Telugu. Free at launch.
06:30Exercise
Watch each move, then follow along. Your plan fits your age, your fitness level and any pain or injury.

08:30Food tracking
Just say it or snap a photo. Calories and protein for nearly 20,000 Indian foods, from home-cooked dal to packaged snacks.
A balanced plate: half vegetables, a quarter protein, a quarter grains.
10:00Food scanner
Point your camera at a food packet. See what's really inside, and whether it's good for you.
Our mission: a healthier India, where everyone can read what's on a packet.

12:00Blood reports
Upload your report. Every number is explained in simple words, in your language, with what to do next.

Your sugar has stayed high for about three months.
The cholesterol that clogs arteries is up. Food and walking can bring it down.
You need more sun, or a supplement your doctor okays.
Your blood carries oxygen just fine.
14:00Medicine reminders
Reminders ring like an alarm, even on silent. Your family can see when a dose is taken.

Metformin 500 mg
17:30Watch and band
Heart rate, sleep, steps and recovery, explained simply. No band? It starts with just your phone.

19:00Family care
See if they took their medicines, checked their sugar and went for a walk. If something looks wrong, you'll know first.

20:30Your health assistant
Talk to him in Hindi, Telugu or English. Ask about your food, your report or your sleep, and get a clear answer.
Go on, poke him.
New · Sukoon
Sukoon brings sleep stories, meditation, calming sounds and breathing exercises, in English, Hindi and Telugu. For restful nights and hard days.

Breathe in as it grows, out as it shrinks. Tap to pause.
If a night gets too heavy, you don't have to carry it alone. Tele-MANAS is free, any hour: 14416.
Goodnight, India.
See you at sunrise.
We're opening VitalMaa a wave at a time. Leave your email and you'll be in the next one.
You're in.
Send it to the person whose health you actually worry about.